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fruits, Iron Sources, Kidivite, Picky Eaters, Supplementation, Vegetables, Vitamins -

If you have a picky eater at home, you may worry that he is not getting enough iron in his diet at all. Broccoli and spinach are not the only sources of iron -- there are lots of other ways of providing him with this nutrient. Fruits and Vegetables If your picky eater does not like green iron-rich vegetables such as spinach and broccoli, try sweet potatoes instead. This versatile vegetable can be made into chips, soup, mashed or roasted with a drizzle of honey. Peas are another source of iron that can be made more appealing on a pizza,...

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